STRESS MANAGEMENT

Stress is defined as events that we perceive as a threat to our physical or mental well-being. A myriad of events can be a source of stress. Events that we perceive as stressful include events that are traumatic, uncontrollable and unpredictable, events that represent a change in life circumstances and internal conflicts. Excessive stress can be experienced both at work and in our personal lives.

Psychological reactions to stress

• apathy and depression

• anxiety

• anger and aggression

• cognitive impairment

• post-traumatic stress disorder